Peanut Butter Banana Overnight Oats

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If you’re looking for a quick, wholesome, and protein-packed breakfast that’s perfect for busy mornings or a post-workout refuel, these Peanut Butter Banana Overnight Oats are your answer! Creamy, sweet, and satisfying, this no-cook recipe combines the natural sweetness of bananas with the rich, nutty flavor of peanut butter, all layered with hearty oats. Let’s dive into this easy, make-ahead breakfast that will keep you energized all morning!

Why Make Peanut Butter Banana Overnight Oats?

This recipe is a game-changer for anyone who loves a nutritious breakfast but doesn’t have time to cook in the morning. Overnight oats are incredibly versatile, and this version combines the classic duo of peanut butter and banana for a flavor combo that’s both comforting and delicious. Plus, it’s packed with fiber, protein, and healthy fats to keep you full until lunch.

Ingredients for Peanut Butter Banana Overnight Oats

To make this delicious breakfast, you’ll need:

• 1/2 cup rolled oats
• 1/2 cup milk (dairy or plant-based)
• 1/4 cup Greek yogurt (optional, for extra creaminess)
• 1 tablespoon peanut butter (creamy or crunchy)
• 1/2 ripe banana, mashed
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1/4 teaspoon cinnamon (optional)
• Toppings: sliced banana, a drizzle of peanut butter, chia seeds, or granola

How to Make Peanut Butter Banana Overnight Oats – Step by Step

Step 1: Mix the Base
In a jar or bowl, combine the rolled oats, milk, and Greek yogurt (if using). Stir well to ensure the oats are fully soaked.

Step 2: Add Flavor
Mix in the mashed banana, peanut butter, honey or maple syrup, and cinnamon. Stir until everything is well combined.

Step 3: Refrigerate
Cover the jar or bowl and place it in the refrigerator overnight (or for at least 4 hours). This allows the oats to soften and absorb the liquid.

Step 4: Add Toppings
In the morning, give the oats a good stir. Top with sliced banana, a drizzle of peanut butter, chia seeds, or granola for extra crunch and flavor.

Step 5: Serve and Enjoy!
Grab a spoon and dig in! These oats can be eaten cold straight from the fridge or warmed up if you prefer a cozy breakfast.

Helpful Tips for Perfect Overnight Oats

• Use Rolled Oats: Quick oats can become too mushy, and steel-cut oats won’t soften enough. Rolled oats are the perfect texture.
• Adjust Consistency: If the oats are too thick in the morning, add a splash of milk to reach your desired consistency.
• Customize: Swap peanut butter for almond butter or sunflower seed butter for a nut-free option. Add cocoa powder or protein powder for extra flavor and nutrition.

Serving Suggestions

Enjoy these oats as a quick breakfast on the go, or pair them with a cup of coffee or fresh fruit for a more leisurely meal. They’re also great as a post-workout snack!

Nutritional Information (per serving)

• Calories: 300-350
• Protein: 10-12g
• Carbohydrates: 45-50g
• Fat: 8-10g
• Fiber: 6-8g

Storage and Leftovers

Store your overnight oats in an airtight container in the fridge for up to 2 days. If you’re meal prepping, you can make multiple jars at once for a quick grab-and-go breakfast throughout the week.

Frequently Asked Questions (FAQs)

Q1: Can I use steel-cut oats?
A: Steel-cut oats won’t soften enough in the fridge. Stick to rolled oats for the best texture.

Q2: Can I make this recipe vegan?
A: Absolutely! Use plant-based milk and skip the Greek yogurt or use a vegan alternative.

Q3: Can I add protein powder?
A: Yes! Add a scoop of your favorite protein powder when mixing the ingredients for an extra protein boost.

Enjoy your Peanut Butter Banana Overnight Oats – a simple, delicious, and nutritious way to start your day!

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